Feel Centered and Grounded Instantly

We all have been in situations where we feel depleted of our energy due to physical, emotional or mental strain. It is then that anger, worry and fear take over our mind and body detaching us from ‘being present’ and causing imbalance and for many, a shift away from the body. A simple and quick technique that has worked for me is that I close my eyes and touch my heart, even gently tapping it if needed. This physical touch brings one back to the present and gives a sense of soothing comfort and assurance of our existence and presence. Taking a couple of deep breaths, visualize a golden lig.....View More