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Pebble in a Jar

Mindfulness needs practice and I often use Meditation to be mindful. Meditation helps to calm the mind, still the mind, silent the mind and the thoughts just come to a halt. And THAT, helps with being Mindful, being and staying in the present and just appreciating the present moment. But there are times that old thoughts come up. Thoughts of what hurt me years back and how some things have not changed OR there will be something that triggers a memory of me being hurt by someone and how I could have reacted or rather responded more appropriately and...emotions explode! I have always b.....View More

Self Acceptance ~ an effective practice

Shelter in Place has been transforming, difficult, challenging, productive, a learning experience, a fight for survival, enlightening and even a time to just step back and simply relish the much needed relaxation. The list goes on.... ~Different for each one of us!!~ For some, stepping away from the home environment was energizing.... hobbies like basketball, swimming were a paradise ..a retreat...perhaps an escape. Some of us found new ways to re-energize and some of us could not. Some revel in their accomplishments, others do not have any. ~Different for each one of us!~ Each one .....View More

Cancel, Clear, Delete…….

We all are on a journey......our own journey.....we have to find our own path as what works for one, does not work for another. In my quest to be mindful and 'BE PRESENT', I realized that one of the components of being mindful is being nonjudgmental or letting go of judgement. We tend to judge every situation, every person, every event and every reaction.  I realized that I wanted to be mindful and really enjoy each moment but the mind kept chattering, it always does! Thoughts come and go and sometimes, so rapidly...one thought after another...it's like my mind is having a conversation of its.....View More

5 Tips to Wake Up Feeling Inspired

I feel grateful when I can share what I practice and what has worked for me and my clients. If you wake up feeling inspired and motivated, you will be ready to face the challenges of the day. It's not that life changes overnight OR your circumstances change BUT your reaction and response changes, making it easier. Here are 5 tips that I wrote for 'Wellness Universe' Enjoy! https://blog.thewellnessuniverse.com/5-tips-wake-up-feeling-inspired/.....View More

Balance Energy with this simple technique

Feeling drained, tired or spacey? We all tend to feel overwhelmed, tired or overactive at times. This is a great way to balance your energy- to receive and let go. I use it very often and all my students and clients who have used this technique after  Reiki attunements, guided meditation or healing sessions have found it immensely and instantly beneficial. https://www.youtube.com/watch?v=7Pjtu6YmCfI.....View More

FOMO!!! Does this effect your Work/Life Balance?

FOMO is Fear of Missing Out!  Many of us have the fear of missing out on social scenarios at the professional or personal front. Whether it is visiting the social media sites often to see what's new or a social gathering or even peeking into a co-worker's cubicle. The Fear that others may be having  more rewarding experiences (or fun!) and one is missing out. This fear is often tied to feelings of discontent and disappointment . It can be physically and emotionally draining effecting your energy and productivity, which in turn effects your work or personal life in many ways. Teens or adu.....View More

Mindfulness at work – start small!

Give Mindfulness a chance Create a “To-Be List” Got a short break in between tasks? Or simply take one during the day, pause and ask, “How am I being today?” Curt or understanding? Defensive or open-minded? Did I push away my co-worker by a cold remark? Take a post-it and make your “to-be” list and intend to make it a goal. Write   a word or two about who/what/ how you would ideally like to be. Keep it in a discreet place in your desk and keep your intentions in check! Writing the note by hand is a physical cue that adds positive reinforcement......View More

Forgiveness is the smell that Lavender gives out when you tread on it!!

Love, Love Lavender Oil!! Calming and Relaxing, I diffuse it the most. It has antiseptic and anti-inflammatory properties and great for the skin! Blend it with fractionated coconut oil and sandalwood oil and apply it every night on the face Or blend it with any carrier oil and apply on your hair for stop hairfall, dandruff and promote regrowth. Diffuse it at night for a relaxing night of sleep and reduce anxiety and depression as it calms the nerves. Helpful for nausea, chapped lips and acne as well. One oil and so many uses!! A must have!.....View More

Charged Water- Simply beneficial!

Do you have a gold ornament or a gold coin? It is probably lying in your safe or the safe deposit box in a bank! Well, it's time to take it out and use it to improve your health. Water charged with a metal, specially gold can work wonders! Simply put the gold coin in a glass or jug of water for a at least 4-5 hours and then drink the water. To enhance the benefits, use a silver glass or jug. This water charged with gold can help enhance memory,immunity, increase energy and metabolism. It is also beneficial for respiratory illnesses, asthma and arthritis. Simply put the gold coin in a glass .....View More