Cancel, Clear, Delete…….

We all are on a journey......our own journey.....we have to find our own path as what works for one, does not work for another. In my quest to be mindful and 'BE PRESENT', I realized that one of the components of being mindful is being nonjudgmental or letting go of judgement. We tend to judge every situation, every person, every event and every reaction.  I realized that I wanted to be mindful and really enjoy each moment but the mind kept chattering, it always does! Thoughts come and go and sometimes, so rapidly...one thought after another...it's like my mind is having a conversation of its.....View More