Thankful to the various media coverage to spread the word about how mindfulness can help coping with stress and anxiety or just leading a healthy lifestyle.
Humbled and Honored to be featured on
Contra Costa Champions
ยท
๐๐จ๐ข๐ง Monica Kamran, ๐ข๐ง ๐ก๐๐ซ ๐ช๐ฎ๐๐ฌ๐ญ ๐๐จ๐ซ #๐๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ๐๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐๐ง๐ #๐ ๐ซ๐จ๐ฐ๐ญ๐ก. ๐๐๐๐ก #๐ฌ๐จ๐ฎ๐ฅ ๐ก๐๐ฌ ๐ข๐ญ๐ฌ ๐จ๐ฐ๐ง ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ ๐๐ง๐ ๐ข๐ญ๐ฌ ๐จ๐ฐ๐ง ๐ฎ๐ง๐ข๐ช๐ฎ๐ ๐ฉ๐๐ญ๐ก ๐ญ๐จ ๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ก๐ข๐ ๐ก๐๐ซ ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ๐ง๐๐ฌ๐ฌ. ๐๐ ๐๐ฅ๐ฅ ๐ก๐๐ฏ๐ ๐ญ๐ก๐ ๐๐๐ฉ๐๐๐ข๐ญ๐ฒ ๐ญ๐จ ๐ก๐๐ซ๐๐จ๐ซ ๐ข๐ฆ๐ฆ๐๐ง๐ฌ๐ ๐ฅ๐จ๐ฏ๐ ๐๐ง๐ ๐๐จ๐ฆ๐ฉ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฎ๐ฌ, ๐๐ฎ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ ๐ญ๐ก๐ ๐๐ข๐ฌ๐ญ๐ข๐ง๐๐ญ ๐ฉ๐๐ญ๐ก ๐ญ๐ก๐๐ญ ๐ฅ๐๐๐๐ฌ ๐ญ๐จ ๐ญ๐ก๐ #๐๐๐๐๐ ๐ฐ๐ข๐ญ๐ก๐ข๐งโฆ๐ญ๐ก๐ #๐๐ง๐ง๐๐ซ๐๐๐ง๐๐ญ๐ฎ๐๐ซ๐ฒ..๐๐ง ๐๐๐จ๐๐ ๐จ๐ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐๐ง๐ฅ๐ข๐ ๐ก๐ญ๐๐ง๐ฆ๐๐ง๐ญ.
๐๐ญ ๐ญ๐ก๐ ๐๐๐ง๐ญ๐๐ซ, ๐ญ๐ก๐ ๐ข๐ง๐ญ๐๐ง๐ญ ๐ข๐ฌ ๐ญ๐จ ๐จ๐๐๐๐ซ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐๐ฌ ๐ญ๐จ ๐ฅ๐๐๐ซ๐ง ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐๐ญ๐ญ๐๐ข๐ง ๐๐๐๐ฉ๐๐ซ #๐๐จ๐ง๐ฌ๐๐ข๐จ๐ฎ๐ฌ๐ง๐๐ฌ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐๐ฅ๐ ๐๐ง๐ ๐จ๐ง๐โ๐ฌ ๐ฌ๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ ๐ฌ ๐๐ง๐ ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฎ๐ฌ๐ ๐ญ๐ก๐จ๐ฌ๐ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ ๐๐ง๐ ๐ฆ๐จ๐๐๐ฅ๐ข๐ญ๐ข๐๐ฌ ๐ญ๐จ ๐ฅ๐๐๐ ๐ ๐๐ฎ๐ฅ๐๐ข๐ฅ๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐๐, ๐๐๐ข๐ง๐ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ ๐จ๐ ๐ญ๐ก๐ ๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ. ๐๐ข๐ฌ๐ญ๐๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐ง๐ ๐ฌ๐จ๐ฎ๐ฅ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ง๐๐๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐ง ๐๐ ๐๐ฎ๐ฅ๐๐ข๐ฅ๐ฅ๐๐ ๐๐ฒ ๐ฅ๐ข๐ฌ๐ญ๐๐ง๐ข๐ง๐ ๐ญ๐จ ๐จ๐ง๐โ๐ฌ ๐ข๐ง๐ง๐๐ซ ๐ ๐ฎ๐ข๐๐๐ง๐๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ก๐ข๐ ๐ก๐๐ฌ๐ญ ๐ ๐จ๐จ๐.
Working with the Apart But Not Alone Team teaching Meditation and Mindfulness to relieve anxiety and stress during the challenging time faced due to the Pandemic.
https://abc7news.com/health/students-meditation-classes-help-other-kids-cope-with-pandemic/10386581/
Many have been turning inward to look for strength to cope up with pressures around them and that is where meditation and mindfulness helps. Most rehab facilities, individuals in recovery and many facing acute anxiety have successfully incorporated it in their daily routine. We can prevent drug overdose by stopping steps towards them. Thank you CBS for the coverage!!!
https://sanfrancisco.cbslocal.com/2021/05/13/covid-stress-spike-opioid-overdose-deaths/
Giraftar with RJ Neha on Radio Mirchi
Interview by RJ Neha of Radio Mirchi~ leading Radio Station for the South Asian Community on how Mindfulness and Reiki is beneficial for all of us specially during COVID19.
An Interview by the NCAPDA Youth Ambassadors on Managing Stress Without Medications
https://www.youtube.com/watch?v=c-ORUmkAxpc
ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย Real Estate Show on Radio Zindagi
The Real Estate Show welcomes members of the Community who have made a difference and can share their expertise with the community. #Giving back
South Bay students help other kids learn how to deal with COVID-19 stress
Grateful to be a part of the ‘Apart But Not Alone’ team, conducting mindfulness sessions for youth. An initiative by two teens to reach out to students globally, to share the benefits of mindfulness and meditation. Coverage by KRON4
ย ย ย ย ย Voice ~Drugs and Substance Abuse Discussion Panelist
NCAPDA members work diligently educating the community about the effects of Drug and Substance Abuse and sharing resources for Recovery and getting help! It was humbling to be a panelist on the radio show, ‘Voices’ and be able to educate the audience that Alternative Healing Modalities can be complimentary to Traditional Medicine. Many of my clients have battled anxiety successfully by practicing Mindfulness and Meditation and avoided antidepressants.
ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย Back by Zoom! On the Real Estate Show
Thanks to the Real Estate Show to invite me again to let the audience know that Alternative Healing can help with the anxiety and stress caused by the COVID19 pandemic.
ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย Interview on Business Talk Radio
Business Talk Radio invited me to speak about how Reiki can help us to remain calm and ease pain and anxiety. So grateful for another opportunity to share the benefits of Reiki!
Webinar on Prevention of Back and Neck Pain
Dr. Dennis Barker of Tice Valley Chiropractic shares his expertise on how to prevent and treat Back and neck pain. Mindfulness, Meditation and other Alternative Healing modalities can help reduce pain, manage emotions and stress that rigger the pain or are caused by it. At Inner Sanctuary Wellness, yo can learn many techniques to manage emotions and contact Dr. Barker for managing your pain. Dr. Dennis Barker endorses non pharma logical methods of pain and stress management. His website: www.ticevalleychiropractic.com