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Bone Breathing- An Ancient Taoist Meditation

I have been practicing 'Bone Breathing meditation' for a while now and has it done wonders?!! I feel more energetic and free of any aches and pains. Bone breathing  is a profound technique to strengthen the bones, reduce stress, encourage revitalizing sleep,increase immunity, boost energy and overall heal the body. It can be practiced anytime and is easy to learn. Exercise 1: Sit or stand in a comfortable position. Place three fingers (pointer, middle and ring) of each hand on your abdomen- a little below your navel. Take deep breaths visualizing that you are storing positive chi (e.....View More

Cord cutting meditation – get rid of negative attachments in your relationships

Do you get stressed easily by someone? Cord Cutting Meditation is an effective yet very powerful technique to heal your relationships with yourself and others. 'Cords' are negative attachments that harm our relationships and most of us keep thinking about the same person who harmed us and cause grief and stress to ourselves. This meditation helps to 'cut the cord' with these negative attachments/ memories, taking control of your own thoughts and emotions. A very powerful tool!! You will be surprised by the memories you have stored in the subconscious and sometimes, it takes multiple times to '.....View More

Raising your vibrations….

Do you feel depleted of your energy? Are you a lightworker or a healer or an empath and being around certain people or in certain places make you feel depressed OR drained of all energy? Sometimes it is not even necessary to be in the company of someone to feel that their negative emotions are beng absorbed by you voluntarily or involuntarily. The goal should be to raise your frequency and vibrations so high that these energies can harm you no more. Some of the ways that have been beneficial for many is Guided mediatation and visualization. I have been practicing Guided imagery with myself and.....View More

Feel Centered and Grounded Instantly

We all have been in situations where we feel depleted of our energy due to physical, emotional or mental strain. It is then that anger, worry and fear take over our mind and body detaching us from ‘being present’ and causing imbalance and for many, a shift away from the body. A simple and quick technique that has worked for me is that I close my eyes and touch my heart, even gently tapping it if needed. This physical touch brings one back to the present and gives a sense of soothing comfort and assurance of our existence and presence. Taking a couple of deep breaths, visualize a golden lig.....View More

Protecting and Shielding

Working as Healers or if you are an Empath, you must have encountered situations where you feel depleted of your energy or feel irritable, tired or have headaches and body aches. These are signs of absorbing negative energy and means that you need to protect yourself more often. Grounding yourself often, visualizing a beam of white light around you working as a shield from negative energies and spending more time with Nature are some ways that you can protect yourself. Use sage, incense or salt lamps around your home or workplace to ward off negative energies. I have been using these more ofte.....View More

Reiki- A new awakening!

It's been a wonderful week with daily(well, almost) meditation and reiki sessions. These moments offer tremendous calmness and inner peace and above all, a new discovery! A discovery about myself and how I face new challenges that life offers in its golden platter with sides of small moments of joy garnished with tons of blessings.....somehow I just hadn't seen it this way!!! An awakening from a blurry sleep with the clouds making way for the path of clarity...a new journey begins!.....View More

Sweet and Simple :)

My goal for practicing Reiki has always been, 'Keep it simple!'. And that's what I teach my students in all the Reiki Levels, specially when they are starting out. It is a practice to be adopted in everyday life and in every aspect and strata of our lives. But we often need to be reminded of this and that is exactly what happened to me. One of the young boys I teach was eating a snack and kept offering it to everyone around him. Only one person out of five took a chip from his small bag of chips. He was really really excited by that gesture and thanked in return. As I was watching this, I com.....View More

Meditation Begins!

Reiki works on Intuition and Intent. It is very important that your intention is clear, specific , positive and beneficial and more importantly, not harmful for anyone. It requires Focus and Belief in yourself, Reiki and the fulfillment of your desire with the help of Reiki. This is where meditation comes in. It helps to increase Focus and calms the mind. One can meditate in many different ways. I started with a very simple kind of meditation- the 'Sun Meditation'. It has calming and gives immense peace while reminding me of the colossal universe and our trivial existence. The sages and pr.....View More

Mantra and Meditation

Tips to assist you in your journey... Chanting Mantras has long been associated with the practice of Meditation. It helps feel the vibration and the energy to rejuvenate the body and the soul while meditating and reap the benefits of meditation itself. Assists in Focus: Chanting mantras helps in getting the focus in meditation. It helps center the conscious and subconscious. Beginners are often distracted by thoughts and/ or dwell into their senses getting distracted by their path and often need a focal point or a locus to bring back the attention to the source. This is where chanting co.....View More