Reiki works on Intuition and Intent. It is very important that your intention is clear, specific , positive and beneficial and more importantly, not harmful for anyone. It requires Focus and Belief in yourself, Reiki and the fulfillment of your desire with the help of Reiki. This is where meditation comes in. It helps to increase Focus and calms the mind. One can meditate in many different ways. I started with a very simple kind of meditation- the 'Sun Meditation'. It has calming and gives immense peace while reminding me of the colossal universe and our trivial existence. The sages and pr.....View More

We lead most of our lives thinking about the past or the future but often forget the present. Mindfulness is being present in the moment and enjoying each moment fully. A key factor to being content, happy and at peace; mindfulness is what helps us understand our happiness and blessings. It is essential to practice Mindfulness to enhance your spiritual experience and attain the higher self......View More