Mantra and Meditation

Tips to assist you in your journey... Chanting Mantras has long been associated with the practice of Meditation. It helps feel the vibration and the energy to rejuvenate the body and the soul while meditating and reap the benefits of meditation itself. Assists in Focus: Chanting mantras helps in getting the focus in meditation. It helps center the conscious and subconscious. Beginners are often distracted by thoughts and/ or dwell into their senses getting distracted by their path and often need a focal point or a locus to bring back the attention to the source. This is where chanting co.....View More

Enjoy the moment!

We lead most of our lives thinking about the past or the future but often forget the present. Mindfulness is being present in the moment and enjoying each moment fully. A key factor to being content, happy and at peace; mindfulness is what helps us understand our happiness and blessings. It is essential to practice Mindfulness to enhance your spiritual experience and attain the higher self......View More