Working as Healers or if you are an Empath, you must have encountered situations where you feel depleted of your energy or feel irritable, tired or have headaches and body aches. These are signs of absorbing negative energy and means that you need to protect yourself more often. Grounding yourself often, visualizing a beam of white light around you working as a shield from negative energies and spending more time with Nature are some ways that you can protect yourself. Use sage, incense or salt lamps around your home or workplace to ward off negative energies. I have been using these more ofte.....View More

My goal for practicing Reiki has always been, 'Keep it simple!'. And that's what I teach my students in all the Reiki Levels, specially when they are starting out. It is a practice to be adopted in everyday life and in every aspect and strata of our lives. But we often need to be reminded of this and that is exactly what happened to me. One of the young boys I teach was eating a snack and kept offering it to everyone around him. Only one person out of five took a chip from his small bag of chips. He was really really excited by that gesture and thanked in return. As I was watching this, I com.....View More

Tips to assist you in your journey... Chanting Mantras has long been associated with the practice of Meditation. It helps feel the vibration and the energy to rejuvenate the body and the soul while meditating and reap the benefits of meditation itself. Assists in Focus: Chanting mantras helps in getting the focus in meditation. It helps center the conscious and subconscious. Beginners are often distracted by thoughts and/ or dwell into their senses getting distracted by their path and often need a focal point or a locus to bring back the attention to the source. This is where chanting co.....View More