Feeling drained, tired or spacey? We all tend to feel overwhelmed, tired or overactive at times. This is a great way to balance your energy- to receive and let go. I use it very often and all my students and clients who have used this technique after Reiki attunements, guided meditation or healing sessions have found it immensely and instantly beneficial.
Pebble in a Jar
Mindfulness needs practice and I often use Meditation to be mindful. Meditation helps to calm the...





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