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by Monica Kamran | May 11, 2021 | Meditation
A perfect Analogy where the stress actually goes down the drain!! My blog was published in The American Kahani!! Sharing it here too All the Stresses Down the Drain: The Empowering Benefits of Shower Meditation Check it...
by Monica Kamran | Jul 6, 2020 | Uncategorized
Mindfulness needs practice and I often use Meditation to be mindful. Meditation helps to calm the mind, still the mind, silent the mind and the thoughts just come to a halt. And THAT, helps with being Mindful, being and staying in the present and just appreciating the...