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Charged Water- Simply beneficial!

Do you have a gold ornament or a gold coin? It is probably lying in your safe or the safe deposit box in a bank! Well, it's time to take it out and use it to improve your health. Water charged with a metal, specially gold can work wonders! Simply put the gold coin in a glass or jug of water for a at least 4-5 hours and then drink the water. To enhance the benefits, use a silver glass or jug. This water charged with gold can help enhance memory,immunity, increase energy and metabolism. It is also beneficial for respiratory illnesses, asthma and arthritis. Simply put the gold coin in a glass .....View More

Bone Breathing- An Ancient Taoist Meditation

I have been practicing 'Bone Breathing meditation' for a while now and has it done wonders?!! I feel more energetic and free of any aches and pains. Bone breathing  is a profound technique to strengthen the bones, reduce stress, encourage revitalizing sleep,increase immunity, boost energy and overall heal the body. It can be practiced anytime and is easy to learn. Exercise 1: Sit or stand in a comfortable position. Place three fingers (pointer, middle and ring) of each hand on your abdomen- a little below your navel. Take deep breaths visualizing that you are storing positive chi (e.....View More