Mindfulness is the ability to be fully present, aware of where we are and what we’re doing.

When you are mindful, you focus on being intensely aware of what you’re sensing and feeling in the moment, without any judgement, bias or analysis. Our mindfulness sessions involve breathwork, guided imagery, and other practices to relax the body and mind and help reduce stress.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”

Thich Nhat Hanh

Some Mindfulness sessions offered are:

• Mindfulness for reclaiming peace
• Mindful Moments for managing stress
• Mindfulness for young children
• Mindful communication

Sessions

Mindfulness sessions can be offered virtually or in person. A group of four or more to start a session. Monica customises sessions according to YOUR needs. Her experience includes mindfulness and meditation sessions with many non-profit organisations like SEWA, Apart But Not Alone, National Coalition Against Prescription Drug Abuse, Narika, Rewire Community and many more. Monica’s experience includes planning and facilitating customised sessions for domestic abuse survivors, teens, teachers working with young children, corporate employees and sessions for adults, promoting mental health, reducing stress and managing emotions. 

Each series is 4 sessions for at least 4 or more participants. $25 per session per participant.