About Me

I am Monica Kamran, your mind-body-spirit healing guide. I can  help you reclaim happiness by incorporating a holistic lifestyle and eliminating stress.
From Childhood, I felt a deep connection with the world of holistic healing, intuition and intention. I was always an empath and felt people’s energies but just was not aware of it! 

My intent is to offer opportunities to learn tools to attain deeper consciousness of the self and one’s surroundings and the ability to use those skills and modalities to lead a fulfilling life, being mindful of the present. Experience transformation, integrative healing and empowerment of spirit as you transcend into your Inner Sanctuary. A sanctuary of innate wisdom, compassion and bliss where you embrace peace and thrive with joy. Inner Sanctuary Wellness -an experience ,an exploration to heal your body, calm the mind and connect with your spirit

My Journey

My journey started as a Behavioural Therapist for children with Autism and working in a preschool. I worked closely with the families with children with special needs and observed that anxiety and stress affected them immensely. It was not just Behavioural or Cognitive therapy that worked but embracing the  holistic healing approach that reaped results. As I had my own children, I took to teaching  children with learning disabilities & ADHD from home, and  used my education in Early Childhood Development and Training in ‘Teaching Parenting the Positive Discipline Way’, Mindfulness and Meditation to gain focus and relief from anxiety. I did get an opportunity to work in a school setting as well, giving it my heart and soul. Winning the ‘Employee of the Year‘. was a motivating, blessed moment and a validation of my efforts. It was a reminder that  ‘Energy Follows Thought’ and dreams manifest when you have belief and then, leave it to the Universe.

Life has been a roller coaster with its bumps, jolts and lessons!! Every bump and jolt taught a lesson. The best ‘lesson’ I learned was that we have the power to heal  ourselves and others AND my happiness is in my control!

After more holistic works, I took the leap of faith to follow my calling as a healer. This required a lot of inner work,  several credentials, a changing mindset and a new found openness. I was thankful to be a part of ‘Apart But Not Alone‘ conducting Mindfulness sessions for teens. It was an organization started by two incredible thoughtful teens for youth to battle anxiety and stress during the pandemic. It was covered by the KRON4 news!! A big achievement for the team!!

https://www.kron4.com/news/south-bay-students-help-other-kids-learn-how-to-deal-with-covid-19-stress/

Another Blessing was the ABC News Coverage!!!

https://abc7news.com/health/students-meditation-classes-help-other-kids-cope-with-pandemic/10386581/

My Calling

Years of self-exploration and holding my ground managed to get me through chronic pain, family emergencies, and numerous medical crises. Breathwork, reiki, and mindfulness helped me stay afloat. Each step is a learning experience, and each crisis reminded me that life CAN change in an instant! The trauma can last for months and years. There can be a song, conversation, or just a thought that triggers the emotions related or caused by the crisis.
I realized that Life throws balls of circumstances at us and it’s not ‘Why’ but ‘How’ we handle them is what matters!! Each moment and thought is precious and I HAVE the choice to consciously choose my thoughts or at least switch from negative to positive mindset. This can be challenging but not impossible! The Universe listens closely and fulfills desires, we just have to ASK with full focus, a clear intention, and firm belief. It does give us what we intend. I have learned to value and embrace my power and hold space for others.

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Usui Reiki Master

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Holy Fire III Karuna Reiki Master

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Certification in Mindfulness Based Stress Reduction

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Child Meditation Facilitator (Guided Imagery Specialist

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Meditation Instructor

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Corporate Wellness Coach

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Stress Management Coach

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Master EFT Practitioner

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Ho'oponopono Practitioner

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Certified Access Bars Practitioner

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Emotion Code Practitioner

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Certified Death Doula

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Healing Touch Practitioner

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Akashic Records Reading Practitioner

Built On Decades Of Tradition

I have worked with many teens, college students and adults facing anxiety, insomnia and stress due to academic pressure, peer competition or transitional milestones. Incorporating mindfulness techniques in their daily routine either helped them reduce the dosage of medication, even opioids or completely avoid medication altogether. This experience was so rewarding that I made it my mission to reach out to different communities about the non-pharmaceutical modalities to manage stress. I joined the National Coalition Against Prescription Drug Abuse (ncapda.org) as a Board Member and Youth Ambassador Mentor.

Learning is an ongoing process. Life is always teaching

It’s now my intention to live a vibrant, whole-hearted, and healthy life. I want to help others do the same regardless of the external and internal forces at play while exploring and connecting with the different inner & spiritual realms.

 

Get in Touch

Phone

Reach out to us at (510)-853-9686

Email

monica.kamran@innersanctuary.xyz

Address

Inner Sanctuary Wellness, 2641 Crow Canyon Road, Suite # 4, San Ramon, CA-94582