Disclaimer: The featured tips and techniques are a tool for self empowerment, stress reduction, motivation and relaxation. The content is intended for information purposes and is not intended as a psychological intervention or a substitute for qualified medical advice. Please do not make any alterations to medications or health regimes without consulting your doctor. In the process of self empowerment, some bodily functions & emotions may be temporarily affected as a result of the shifting energy of newly acquired techniques of meditation and mindfulness. Please practice all techniques at your own discretion.