Thankful to the various media coverage to spread the word about how mindfulness can help coping with stress and anxiety or just leading a healthy lifestyle.
Humbled and Honored to be featured on
Contra Costa Champions
𝐉𝐨𝐢𝐧 Monica Kamran, 𝐢𝐧 𝐡𝐞𝐫 𝐪𝐮𝐞𝐬𝐭 𝐟𝐨𝐫 #𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐚𝐧𝐝 #𝐠𝐫𝐨𝐰𝐭𝐡. 𝐄𝐚𝐜𝐡 #𝐬𝐨𝐮𝐥 𝐡𝐚𝐬 𝐢𝐭𝐬 𝐨𝐰𝐧 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐨𝐰𝐧 𝐮𝐧𝐢𝐪𝐮𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬. 𝐖𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐭𝐨 𝐡𝐚𝐫𝐛𝐨𝐫 𝐢𝐦𝐦𝐞𝐧𝐬𝐞 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐢𝐧 𝐮𝐬, 𝐛𝐮𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐝𝐢𝐬𝐭𝐢𝐧𝐜𝐭 𝐩𝐚𝐭𝐡 𝐭𝐡𝐚𝐭 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐭𝐡𝐞 #𝐏𝐄𝐀𝐂𝐄 𝐰𝐢𝐭𝐡𝐢𝐧…𝐭𝐡𝐞 #𝐈𝐧𝐧𝐞𝐫𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲..𝐚𝐧 𝐚𝐛𝐨𝐝𝐞 𝐨𝐟 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐦𝐞𝐧𝐭.
𝐀𝐭 𝐭𝐡𝐞 𝐜𝐞𝐧𝐭𝐞𝐫, 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐧𝐭 𝐢𝐬 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐚𝐭𝐭𝐚𝐢𝐧 𝐝𝐞𝐞𝐩𝐞𝐫 #𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐨𝐧𝐞’𝐬 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐮𝐬𝐞 𝐭𝐡𝐨𝐬𝐞 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐚 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞, 𝐛𝐞𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭. 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥 𝐭𝐫𝐮𝐥𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐞𝐝 𝐛𝐲 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐨𝐧𝐞’𝐬 𝐢𝐧𝐧𝐞𝐫 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐠𝐨𝐨𝐝.
Working with the Apart But Not Alone Team teaching Meditation and Mindfulness to relieve anxiety and stress during the challenging time faced due to the Pandemic.
Many have been turning inward to look for strength to cope up with pressures around them and that is where meditation and mindfulness helps. Most rehab facilities, individuals in recovery and many facing acute anxiety have successfully incorporated it in their daily routine. We can prevent drug overdose by stopping steps towards them. Thank you CBS for the coverage!!!
Giraftar with RJ Neha on Radio Mirchi
Interview by RJ Neha of Radio Mirchi~ leading Radio Station for the South Asian Community on how Mindfulness and Reiki is beneficial for all of us specially during COVID19.
An Interview by the NCAPDA Youth Ambassadors on Managing Stress Without Medications
Real Estate Show on Radio Zindagi
The Real Estate Show welcomes members of the Community who have made a difference and can share their expertise with the community. #Giving back
Grateful to be a part of the ‘Apart But Not Alone’ team, conducting mindfulness sessions for youth. An initiative by two teens to reach out to students globally, to share the benefits of mindfulness and meditation. Coverage by KRON4
Voice ~Drugs and Substance Abuse Discussion Panelist
NCAPDA members work diligently educating the community about the effects of Drug and Substance Abuse and sharing resources for Recovery and getting help! It was humbling to be a panelist on the radio show, ‘Voices’ and be able to educate the audience that Alternative Healing Modalities can be complimentary to Traditional Medicine. Many of my clients have battled anxiety successfully by practicing Mindfulness and Meditation and avoided antidepressants.
Back by Zoom! On the Real Estate Show
Thanks to the Real Estate Show to invite me again to let the audience know that Alternative Healing can help with the anxiety and stress caused by the COVID19 pandemic.
Interview on Business Talk Radio
Business Talk Radio invited me to speak about how Reiki can help us to remain calm and ease pain and anxiety. So grateful for another opportunity to share the benefits of Reiki!
Webinar on Prevention of Back and Neck Pain
Dr. Dennis Barker of Tice Valley Chiropractic shares his expertise on how to prevent and treat Back and neck pain. Mindfulness, Meditation and other Alternative Healing modalities can help reduce pain, manage emotions and stress that rigger the pain or are caused by it. At Inner Sanctuary Wellness, yo can learn many techniques to manage emotions and contact Dr. Barker for managing your pain. Dr. Dennis Barker endorses non pharma logical methods of pain and stress management. His website: www.ticevalleychiropractic.com