Thankful to the various media coverage to spread the word about how mindfulness can help coping with stress and anxiety or just leading a healthy lifestyle.

Humbled and Honored to be featured on
Contra Costa Champions

๐‰๐จ๐ข๐ง Monica Kamran, ๐ข๐ง ๐ก๐ž๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ #๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐Š๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐š๐ง๐ #๐ ๐ซ๐จ๐ฐ๐ญ๐ก. ๐„๐š๐œ๐ก #๐ฌ๐จ๐ฎ๐ฅ ๐ก๐š๐ฌ ๐ข๐ญ๐ฌ ๐จ๐ฐ๐ง ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐š๐ง๐ ๐ข๐ญ๐ฌ ๐จ๐ฐ๐ง ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐ฉ๐š๐ญ๐ก ๐ญ๐จ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ก๐ข๐ ๐ก๐ž๐ซ ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ. ๐–๐ž ๐š๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐œ๐š๐ฉ๐š๐œ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ก๐š๐ซ๐›๐จ๐ซ ๐ข๐ฆ๐ฆ๐ž๐ง๐ฌ๐ž ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฎ๐ฌ, ๐›๐ฎ๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐๐ข๐ฌ๐ญ๐ข๐ง๐œ๐ญ ๐ฉ๐š๐ญ๐ก ๐ญ๐ก๐š๐ญ ๐ฅ๐ž๐š๐๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž #๐๐„๐€๐‚๐„ ๐ฐ๐ข๐ญ๐ก๐ข๐งโ€ฆ๐ญ๐ก๐ž #๐ˆ๐ง๐ง๐ž๐ซ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ..๐š๐ง ๐š๐›๐จ๐๐ž ๐จ๐Ÿ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ž๐ง๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ง๐ฆ๐ž๐ง๐ญ.
๐€๐ญ ๐ญ๐ก๐ž ๐œ๐ž๐ง๐ญ๐ž๐ซ, ๐ญ๐ก๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ ๐ข๐ฌ ๐ญ๐จ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐š๐ญ๐ญ๐š๐ข๐ง ๐๐ž๐ž๐ฉ๐ž๐ซ #๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐จ๐ง๐žโ€™๐ฌ ๐ฌ๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐ญ๐ก๐จ๐ฌ๐ž ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ ๐š๐ง๐ ๐ฆ๐จ๐๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ฅ๐ž๐š๐ ๐š ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž, ๐›๐ž๐ข๐ง๐  ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ. ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฌ๐จ๐ฎ๐ฅ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐ž๐ž๐๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐›๐ž ๐Ÿ๐ฎ๐ฅ๐Ÿ๐ข๐ฅ๐ฅ๐ž๐ ๐›๐ฒ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ ๐จ๐ง๐žโ€™๐ฌ ๐ข๐ง๐ง๐ž๐ซ ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ก๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐ ๐จ๐จ๐.

Working with the Apart But Not Alone Team teaching Meditation and Mindfulness to relieve anxiety and stress during the challenging time faced due to the Pandemic.

https://abc7news.com/health/students-meditation-classes-help-other-kids-cope-with-pandemic/10386581/

ย Many have been turning inward to look for strength to cope up with pressures around them and that is where meditation and mindfulness helps. Most rehab facilities, individuals in recovery and many facing acute anxiety have successfully incorporated it in their daily routine. We can prevent drug overdose by stopping steps towards them. Thank you CBS for the coverage!!!

https://sanfrancisco.cbslocal.com/2021/05/13/covid-stress-spike-opioid-overdose-deaths/

ย An Interview by the NCAPDA Youth Ambassadors on Managing Stress Without Medications

https://www.youtube.com/watch?v=c-ORUmkAxpcย 

Grateful to be a part of the ‘Apart But Not Alone’ team, conducting mindfulness sessions for youth. An initiative by two teens to reach out to students globally, to share the benefits of mindfulness and meditation. Coverage by KRON4 ย ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 

Webinar on Prevention of Back and Neck Pain

Dr. Dennis Barker of Tice Valley Chiropractic shares his expertise on how to prevent and treat Back and neck pain. Mindfulness, Meditation and other Alternative Healing modalities can help reduce pain, manage emotions and stress that rigger the pain or are caused by it. At Inner Sanctuary Wellness, yo can learn many techniques to manage emotions and contact Dr. Barker for managing your pain. Dr. Dennis Barker endorses non pharma logical methods of pain and stress management. His website: www.ticevalleychiropractic.com

https://www.youtube.com/watch?v=3fRSoakitK8&t=6s

https://www.youtube.com/watch?v=Q0Mhwv0gFl8
https://www.youtube.com/watch?v=oPF_HavnRo4ย 

Giraftar with RJ Neha on Radio Mirchi

Interview by RJ Neha of Radio Mirchi~ leading Radio Station for the South Asian Community on how Mindfulness and Reiki is beneficial for all of us specially during COVID19.

Voice ~Drugs and Substance Abuse Discussion Panelistย 

NCAPDA members work diligently educating the community about the effects of Drug and Substance Abuse and sharing resources for Recovery and getting help! It was humbling to be a panelist on the radio show, ‘Voices’ and be able to educate the audience that Alternative Healing Modalities can be complimentary to Traditional Medicine. Many of my clients have battled anxiety successfully by practicing Mindfulness and Meditation and avoided antidepressants.

Real Estate Show on Radio Zindagi

The Real Estate Show welcomes members of the Community who have made a difference and can share their expertise with the community. #Giving back

ย https://www.kron4.com/news/south-bay-students-help-other-kids-learn-how-to-deal-with-covid-19-stress/

Back by Zoom! On the Real Estate Show

Thanks to the Real Estate Show to invite me again to let the audience know that Alternative Healing can help with the anxiety and stress caused by the COVID19 pandemic.

Interview on Business Talk Radio

Business Talk Radio invited me to speak about how Reiki can help us to remain calm and ease pain and anxiety. So grateful for another opportunity to share the benefits of Reiki!

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