Support Groups

Healing Hearts

This is a 10 week structured support program to process grief and start healing using mindfulness, Dbt and energy regulating skills. We walk together holding space , uplifting  and connecting with each other.

We will meet on Wednesdays, 6:00pm-7:30pm virtually. Google meet link will be sent on registration. Respecting the confidentiality of the participants, the meetings will not be recorded. The resources shared will be emailed to the participants registered. We all have a unique journey. Join in to be heard, Join in to connect with others who share grief in common. Join in to just be. Sometimes just being present helps- not to participate, not to be seen, just being present. This is what ‘Healing Hearts’ is all about.

Frequently Asked Questions

What is Healing Hearts?

Healing Hearts is a grief share and support group led by Monica Kamran who is a Certified Death Doula and Intuitive Reiki Healer. The intention is to create a safe and supportive atmosphere where each person can share his/her grief journey. Information on the grieving process and recommendations for coping with grief will be provided.

Is Grief Share for me?

When you are grieving the loss of a loved one, you may find it difficult to decide if you need to seek additional support. Some instances where grief support might be beneficial for you are:
· You feel stuck as if you’re making no progress as time goes on after your loss.
· It is difficult for you to talk about your loved one without experiencing overwhelming feelings.
· Your daily routine is impacted by your loss and even though you have tried hard, it seems like a huge challenge to get by the day.
· You feel lonely and feel that there is no one to talk to

How will I know when I'm better?

The mission of the group is to provide a safe space and healing techniques and not to cure. With time, a type of healing occurs, and the intensity of the feelings will change. Hopefully, it will become integrated into who you are.

Will I need to talk or switch on the camera during the group meeting?

The decision to share is yours. Your comfort level will be respected.
You will still benefit from the videos, mindfulness techniques and hearing the journey of other participants.

How do I pay for Grief Share?

Payment can be made by Venmo, Zelle or Paypal. The offering is $275 per participant. $225-$275 sliding scale for anyone with a financial challenge. Pre-registration is required for virtual support groups.

Is this a religious group?

Healing Hearts is a non religious space for all individuals undergoing grief. However, your religious beliefs will be respected.

Get in Touch

Phone

Reach out to us at (510)-853-9686

Email

monica.kamran@innersanctuary.xyz

Address

Inner Sanctuary Wellness, 2641 Crow Canyon Road, Suite # 4, San Ramon, CA-94582