by Monica Kamran | May 11, 2021 | Meditation
A perfect Analogy where the stress actually goes down the drain!! My blog was published in The American Kahani!! Sharing it here too All the Stresses Down the Drain: The Empowering Benefits of Shower Meditation Check it...
by Monica Kamran | Sep 5, 2018 | Meditation
I have been practicing ‘Bone Breathing meditation’ for a while now and has it done wonders?!! I feel more energetic and free of any aches and pains. Bone breathing is a profound technique to strengthen the bones, reduce stress, encourage revitalizing...
by Monica Kamran | May 23, 2018 | Meditation
Do you get stressed easily by someone? Cord Cutting Meditation is an effective yet very powerful technique to heal your relationships with yourself and others. ‘Cords’ are negative attachments that harm our relationships and most of us keep thinking about...
by Monica Kamran | May 21, 2016 | Meditation, Reiki and Energy Healing
Reiki works on Intuition and Intent. It is very important that your intention is clear, specific , positive and beneficial and more importantly, not harmful for anyone. It requires Focus and Belief in yourself, Reiki and the fulfillment of your desire with the help of...
by Monica Kamran | May 21, 2016 | Meditation
Tips to assist you in your journey… Chanting Mantras has long been associated with the practice of Meditation. It helps feel the vibration and the energy to rejuvenate the body and the soul while meditating and reap the benefits of meditation itself. Assists in...
