Shower Meditation

Shower Meditation

  A perfect Analogy where the stress actually goes down the drain!! My blog was published in The American Kahani!! Sharing it here too All the Stresses Down the Drain: The Empowering Benefits of Shower Meditation Check it...
Bone Breathing- An Ancient Taoist Meditation

Bone Breathing- An Ancient Taoist Meditation

I have been practicing ‘Bone Breathing meditation’ for a while now and has it done wonders?!! I feel more energetic and free of any aches and pains. Bone breathing¬† is a profound technique to strengthen the bones, reduce stress, encourage revitalizing...

Meditation Begins!

Reiki works on Intuition and Intent. It is very important that your intention is clear, specific , positive and beneficial and more importantly, not harmful for anyone. It requires Focus and Belief in yourself, Reiki and the fulfillment of your desire with the help of...

Mantra and Meditation

Tips to assist you in your journey… Chanting Mantras has long been associated with the practice of Meditation. It helps feel the vibration and the energy to rejuvenate the body and the soul while meditating and reap the benefits of meditation itself. Assists in...