by Monica Kamran | May 28, 2020 | Mindfulness tips
Shelter in Place has been transforming, difficult, challenging, productive, a learning experience, a fight for survival, enlightening and even a time to just step back and simply relish the much needed relaxation. The list goes on…. ~Different for each one of...
by Monica Kamran | Dec 30, 2019 | Mindfulness tips, Reiki and Energy Healing
We all are on a journey……our own journey…..we have to find our own path as what works for one, does not work for another. In my quest to be mindful and ‘BE PRESENT’, I realized that one of the components of being mindful is being...
by Monica Kamran | Sep 23, 2019 | Mindfulness tips
I feel grateful when I can share what I practice and what has worked for me and my clients. If you wake up feeling inspired and motivated, you will be ready to face the challenges of the day. It’s not that life changes overnight OR your circumstances change BUT...
by Monica Kamran | Apr 23, 2019 | Mindfulness tips
FOMO is Fear of Missing Out! Many of us have the fear of missing out on social scenarios at the professional or personal front. Whether it is visiting the social media sites often to see what’s new or a social gathering or even peeking into a co-worker’s...
by Monica Kamran | Mar 12, 2019 | Mindfulness tips
Give Mindfulness a chance Create a “To-Be List” Got a short break in between tasks? Or simply take one during the day, pause and ask, “How am I being today?” Curt or understanding? Defensive or open-minded? Did I push away my co-worker by a cold remark? Take a post-it...
by Monica Kamran | Sep 17, 2018 | Mindfulness tips, Reiki and Energy Healing
Do you have a gold ornament or a gold coin? It is probably lying in your safe or the safe deposit box in a bank! Well, it’s time to take it out and use it to improve your health. Water charged with a metal, specially gold can work wonders! Simply put the gold...
