by Monica Kamran | Jul 6, 2020 | Uncategorized
Mindfulness needs practice and I often use Meditation to be mindful. Meditation helps to calm the mind, still the mind, silent the mind and the thoughts just come to a halt. And THAT, helps with being Mindful, being and staying in the present and just appreciating the...
by Monica Kamran | Feb 1, 2019 | Uncategorized
Love, Love Lavender Oil!! Calming and Relaxing, I diffuse it the most. It has antiseptic and anti-inflammatory properties and great for the skin! Blend it with fractionated coconut oil and sandalwood oil and apply it every night on the face Or blend it with any...
by Monica Kamran | Mar 6, 2017 | Uncategorized
Do you feel depleted of your energy? Are you a lightworker or a healer or an empath and being around certain people or in certain places make you feel depressed OR drained of all energy? Sometimes it is not even necessary to be in the company of someone to feel that...
by Monica Kamran | Jan 26, 2017 | Uncategorized
Working as Healers or if you are an Empath, you must have encountered situations where you feel depleted of your energy or feel irritable, tired or have headaches and body aches. These are signs of absorbing negative energy and means that you need to protect yourself...
by Monica Kamran | May 21, 2016 | Uncategorized
We lead most of our lives thinking about the past or the future but often forget the present. Mindfulness is being present in the moment and enjoying each moment fully. A key factor to being content, happy and at peace; mindfulness is what helps us understand our...
