Sound Healing & Sound Baths

Relax. Reconnect. Restore.

Sound has the ability to change the atmosphere around us—and the way we experience ourselves within it.

At Inner Sanctuary Wellness, sound healing is an invitation to pause, soften, breathe,
and reconnect with your inner sense of calm.

Monica combines Tibetan singing bowls, tuning forks, guided relaxation, meditation, and Reiki to create a deeply restorative experience. Each session is thoughtfully adapted to the individual or group, allowing the sounds, vibrations, and energy of the session to unfold naturally.

Whether you are looking for a private healing experience, a relaxing sound bath with friends, or a wellness experience for your organization, these sessions offer a space to step away from the demands of everyday life and simply be.

 aThe Wellness Benefits of Sound

Sound is more than something we hear. It is a sensory experience that can influence our attention, breathing, emotional state, and level of physiological arousal.

Research on music and sound-based interventions suggests that calming sound experiences may help support stress reduction, relaxation, mood, and aspects of autonomic nervous system regulation.

Research specifically examining Tibetan singing bowls has reported potential improvements in measures such as anxiety, well-being, heart-rate variability, and heart rate.

Sound healing is a complementary wellness care—not a substitute for medical or mental health treatment.

Private Sound Healing Sessions

A personalized experience for deep relaxation and renewal

Private sound healing sessions provide a more intimate experience in which Monica can
work intuitively with the individual.

Depending on your needs and intentions for the session, Monica may combine:

  • Tibetan singing bowls
  • Tuning forks
  • Reiki
  • Guided relaxation
  • Mindful breathing
  • Meditation
  • Gentle energetic practices

Rather than following a rigid sequence, Monica listens to the quality of the moment and
intuitively chooses the sounds, instruments, and Reiki approach that feels appropriate for
the session.

The intention is to create a peaceful space where you can slow down, become more
aware of your body and breath, and allow yourself time for rest and restoration.

Private Sound Healing Session

Customized sessions available by appointment.

Contact Monica to discuss the experience that would best suit you.

Sound Bath Experiences

At Inner Sanctuary Wellness
Our Pleasanton space can accommodate up to 6 participants, making it ideal for:

  • Friends and family
  • Women’s circles
  • Small wellness groups
  • Birthdays and celebrations
  • Private gatherings
  • Meditation groups
  • Intimate retreats

$33 per person
Up to 6 participants at Inner Sanctuary Wellness
Sessions can be customized for your group and may include guided relaxation, meditation, and Reiki.

In-Home Sound Baths
Bring the experience into your own space.

In-home sound baths are available for larger groups, making them a wonderful option
for family gatherings, womens groups, private celebrations, community groups and
wellness events.

$300 for up to 12 people
Additional participants: $30 per person
Travel fees may apply depending on location.
You provide the space and a comfortable place to lie or sit; Monica brings the sound
healing experience to you.

Sound Healing for Groups & Organizations
Sound baths can be a beautiful addition to wellness programming for:
Yoga Studios • Gyms • Women’s Groups • Senior Centers • Community
Organizations • Corporate Wellness • Retreats • Private Events

Sessions can be adapted to the space, group size, and purpose of your event.
A sound bath can provide participants with an opportunity to step away from screens,
schedules, and everyday demands and experience a shared period of relaxation and
mindful awareness.

Looking for a unique wellness experience for your group?
Let’s create something meaningful together.
[Contact Monica to Plan a Sound Bath]

What to Bring
For a sound bath, wear comfortable clothing and bring anything that will help you feel supported and relaxed, such as:

  • Yoga mat
  • Blanket
  • Pillow
  • Eye covering, if desired
  • Water

Your only requirement is to permit yourself to slow down.
Add a meaningful touch to your sound bath event with a Reiki-energized mindfulness gift, thoughtfully selected to complement your experience.
Add-on: $5 per person — a special take-home reminder of your intention, reflection, and inner calm.

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