Organizations that support mental health initiatives often see improvements in employee retention, reduced absenteeism, and a more dynamic, motivated workforce. By investing in mental health, companies can create a more resilient and efficient team, driving long-term success and growth.
What Is Corporate Wellness?
Corporate wellness programs are designed to support and encourage a holistic approach to all aspects of employee wellbeing, including physical and mental health and stress management. Research shows that Corporate wellness programs that support employees’ mental health problems reduce their chances of anxiety and burnout and lead to increased productivity.
When mentally healthy, employees are better equipped to handle stress, make clear decisions, and engage more effectively with their tasks and colleagues. Prioritizing mental well-being in the workplace fosters a positive environment and leads to enhanced creativity, stronger teamwork, and higher job satisfaction.
Protect your business with the gift of wellness!
Benefits of corporate wellness programs
1. Increased healthy lifestyle and behaviours
2. Improving productivity
3. Improved workplace culture
4. Reduction in healthcare costs
5. Incentive for employee retention
Workshops offered include
- Stress management and avoiding burnout
- Neck and back pain management
- Increasing self-esteem and self-care
- Mindfulness and meditation
- Creating better relationships
- Mindful communication
Virtual or in-person for 45 -60 minutes
$150 (up to 15 employees)
$200 (for more than 15 employees)
Staff Development Days
Call in for a relaxing and rejuvenating session of Mindfulness and guided meditation for your Staff and take away techniques to share in the classroom making learning easier and fun!
Sound Healing
When was the last time your nervous system truly reset?
Is workplace stress living in your body?
Is your team productive — but depleted?
What if 60 minutes could reset your entire system?
Sound Healing is the answer!
- Sound introduces coherent frequency to help re-harmonize energy flow
- Alters pain perception via sensory distraction and nervous system downregulation
- Repetitive tones can encourage shifts from beta (alert/stressed) → alpha (relaxed) → theta (meditative) states
- Supports vagal tone through auditory-vibrational stimulation
Contact to schedule a Sound Healing session for your organization.
$250 per one-hour session
$500 per one-hour session
Schedule a Wellness session for your Employees to remove stress and increase performance- be it for team building or be more aware of how to live a healthier life.
Testimonials
