Mindfulness at work – start small!

Give Mindfulness a chance

Create a “To-Be List”

Got a short break in between tasks? Or simply take one during the day, pause and ask, “How am I being today?” Curt or understanding? Defensive or open-minded? Did I push away my co-worker by a cold remark?

Take a post-it and make your “to-be” list and intend to make it a goal. Write   a word or two about who/what/ how you would ideally like to be. Keep it in a discreet place in your desk and keep your intentions in check! Writing the note by hand is a physical cue that adds positive reinforcement.