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Pebble in a Jar

Mindfulness needs practice and I often use Meditation to be mindful. Meditation helps to calm the mind, still the mind, silent the mind and the thoughts just come to a halt. And THAT, helps with being Mindful, being and staying in the present and just appreciating the present moment. But there are times that old thoughts come up. Thoughts of what hurt me years back and how some things have not changed OR there will be something that triggers a memory of me being hurt by someone and how I could have reacted or rather responded more appropriately and...emotions explode! I have always b.....View More