by Monica Kamran | May 17, 2019 | Reiki and Energy Healing
Feeling drained, tired or spacey? We all tend to feel overwhelmed, tired or overactive at times. This is a great way to balance your energy- to receive and let go. I use it very often and all my students and clients who have used this technique after Reiki...
by Monica Kamran | Apr 23, 2019 | Mindfulness tips
FOMO is Fear of Missing Out! Many of us have the fear of missing out on social scenarios at the professional or personal front. Whether it is visiting the social media sites often to see what’s new or a social gathering or even peeking into a co-worker’s...
by Monica Kamran | Mar 12, 2019 | Mindfulness tips
Give Mindfulness a chance Create a “To-Be List” Got a short break in between tasks? Or simply take one during the day, pause and ask, “How am I being today?” Curt or understanding? Defensive or open-minded? Did I push away my co-worker by a cold remark? Take a post-it...
by Monica Kamran | Feb 1, 2019 | Uncategorized
Love, Love Lavender Oil!! Calming and Relaxing, I diffuse it the most. It has antiseptic and anti-inflammatory properties and great for the skin! Blend it with fractionated coconut oil and sandalwood oil and apply it every night on the face Or blend it with any...
by Monica Kamran | Sep 17, 2018 | Mindfulness tips, Reiki and Energy Healing
Do you have a gold ornament or a gold coin? It is probably lying in your safe or the safe deposit box in a bank! Well, it’s time to take it out and use it to improve your health. Water charged with a metal, specially gold can work wonders! Simply put the gold...
