Balance Energy with this simple technique
Feeling drained, tired or spacey? We all tend to feel overwhelmed, tired or overactive at times. This is a great way to balance your energy- to receive and let go. I use it very often and all my students and clients who have used this technique after Reiki...
FOMO!!! Does this effect your Work/Life Balance?
FOMO is Fear of Missing Out! Many of us have the fear of missing out on social scenarios at the professional or personal front. Whether it is visiting the social media sites often to see what's new or a social gathering or even peeking into a co-worker's cubicle. The...
Mindfulness at work – start small!
Give Mindfulness a chance Create a “To-Be List” Got a short break in between tasks? Or simply take one during the day, pause and ask, “How am I being today?” Curt or understanding? Defensive or open-minded? Did I push away my co-worker by a cold remark? Take a post-it...
Forgiveness is the smell that Lavender gives out when you tread on it!!
Love, Love Lavender Oil!! Calming and Relaxing, I diffuse it the most. It has antiseptic and anti-inflammatory properties and great for the skin! Blend it with fractionated coconut oil and sandalwood oil and apply it every night on the face Or blend it with any...
Charged Water- Simply beneficial!
Do you have a gold ornament or a gold coin? It is probably lying in your safe or the safe deposit box in a bank! Well, it's time to take it out and use it to improve your health. Water charged with a metal, specially gold can work wonders! Simply put the gold coin in...
Bone Breathing- An Ancient Taoist Meditation
I have been practicing 'Bone Breathing meditation' for a while now and has it done wonders?!! I feel more energetic and free of any aches and pains. Bone breathing is a profound technique to strengthen the bones, reduce stress, encourage revitalizing sleep,increase...
Cord cutting meditation – get rid of negative attachments in your relationships
Do you get stressed easily by someone? Cord Cutting Meditation is an effective yet very powerful technique to heal your relationships with yourself and others. 'Cords' are negative attachments that harm our relationships and most of us keep thinking about the same...
Grounding and Releasing
Soo thankful to Wellness Universe for publishing my article. http://blog.thewellnessuniverse.com/grounding-and-releasing/
Raising your vibrations….
Do you feel depleted of your energy? Are you a lightworker or a healer or an empath and being around certain people or in certain places make you feel depressed OR drained of all energy? Sometimes it is not even necessary to be in the company of someone to feel that...
Feel Centered and Grounded Instantly
We all have been in situations where we feel depleted of our energy due to physical, emotional or mental strain. It is then that anger, worry and fear take over our mind and body detaching us from ‘being present’ and causing imbalance and for many, a shift away from...