Bone Breathing- An Ancient Taoist Meditation
I have been practicing 'Bone Breathing meditation' for a while now and has it done wonders?!! I feel more energetic and free of any aches and pains. Bone breathing is a profound technique to strengthen the bones, reduce stress, encourage revitalizing sleep,increase...
Cord cutting meditation – get rid of negative attachments in your relationships
Do you get stressed easily by someone? Cord Cutting Meditation is an effective yet very powerful technique to heal your relationships with yourself and others. 'Cords' are negative attachments that harm our relationships and most of us keep thinking about the same...
Grounding and Releasing
Soo thankful to Wellness Universe for publishing my article. http://blog.thewellnessuniverse.com/grounding-and-releasing/
Raising your vibrations….
Do you feel depleted of your energy? Are you a lightworker or a healer or an empath and being around certain people or in certain places make you feel depressed OR drained of all energy? Sometimes it is not even necessary to be in the company of someone to feel that...
Feel Centered and Grounded Instantly
We all have been in situations where we feel depleted of our energy due to physical, emotional or mental strain. It is then that anger, worry and fear take over our mind and body detaching us from ‘being present’ and causing imbalance and for many, a shift away from...
Protecting and Shielding
Working as Healers or if you are an Empath, you must have encountered situations where you feel depleted of your energy or feel irritable, tired or have headaches and body aches. These are signs of absorbing negative energy and means that you need to protect yourself...
Reiki- A new awakening!
It's been a wonderful week with daily(well, almost) meditation and reiki sessions. These moments offer tremendous calmness and inner peace and above all, a new discovery! A discovery about myself and how I face new challenges that life offers in its golden platter...
Sweet and Simple 🙂
My goal for practicing Reiki has always been, 'Keep it simple!'. And that's what I teach my students in all the Reiki Levels, specially when they are starting out. It is a practice to be adopted in everyday life and in every aspect and strata of our lives. But we...
Meditation Begins!
Reiki works on Intuition and Intent. It is very important that your intention is clear, specific , positive and beneficial and more importantly, not harmful for anyone. It requires Focus and Belief in yourself, Reiki and the fulfillment of your desire with the help of...
Mantra and Meditation
Tips to assist you in your journey... Chanting Mantras has long been associated with the practice of Meditation. It helps feel the vibration and the energy to rejuvenate the body and the soul while meditating and reap the benefits of meditation itself. Assists in...