by Monica Kamran | Sep 5, 2018 | Meditation
I have been practicing ‘Bone Breathing meditation’ for a while now and has it done wonders?!! I feel more energetic and free of any aches and pains. Bone breathing is a profound technique to strengthen the bones, reduce stress, encourage revitalizing...
by Monica Kamran | May 23, 2018 | Meditation
Do you get stressed easily by someone? Cord Cutting Meditation is an effective yet very powerful technique to heal your relationships with yourself and others. ‘Cords’ are negative attachments that harm our relationships and most of us keep thinking about...
by Monica Kamran | Apr 17, 2017 | Reiki and Energy Healing
Soo thankful to Wellness Universe for publishing my article. http://blog.thewellnessuniverse.com/grounding-and-releasing/
by Monica Kamran | Mar 6, 2017 | Uncategorized
Do you feel depleted of your energy? Are you a lightworker or a healer or an empath and being around certain people or in certain places make you feel depressed OR drained of all energy? Sometimes it is not even necessary to be in the company of someone to feel that...
by Monica Kamran | Feb 22, 2017 | Mindfulness tips, Reiki and Energy Healing
We all have been in situations where we feel depleted of our energy due to physical, emotional or mental strain. It is then that anger, worry and fear take over our mind and body detaching us from ‘being present’ and causing imbalance and for many, a shift away from...
