Mindfulness calendar for January 2026
The January Mindfulness Calendar is designed to gently support you in beginning the year with presence and intention. Each day offers a simple mindfulness practice or reflection to help you slow down, reconnect with the present moment, and create space for clarity and...
Reiki Calendar for January 2026
The Reiki Calendar is designed to help you stay gently connected to Reiki energy throughout the month. Each day offers a simple practice, affirmation, or moment of awareness that can be easily woven into your daily routine. The calendar encourages small, intentional...
Reiki for Centering and Stability ~ Earth Star Chakra
We are spiritual beings having a human experience. This experience encompasses both conscious and unconscious exploration of the soul’s journey. The journey begins with ascending to higher realms, but curveballs and pitfalls can muddle our focus and goals with...
Autism and Reiki
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Shower Meditation
A perfect Analogy where the stress actually goes down the drain!! My blog was published in The American Kahani!! Sharing it here too https://americankahani.com/perspectives/all-the-stresses-down-the-drain-the-empowering-benefits-of-shower-meditation/ Check it...
Pebble in a Jar
Mindfulness needs practice and I often use Meditation to be mindful. Meditation helps to calm the mind, still the mind, silent the mind and the thoughts just come to a halt. And THAT, helps with being Mindful, being and staying in the present and just appreciating the...
Self Acceptance ~ an effective practice
Shelter in Place has been transforming, difficult, challenging, productive, a learning experience, a fight for survival, enlightening and even a time to just step back and simply relish the much needed relaxation. The list goes on.... ~Different for each one of us!!~...
Cancel, Clear, Delete…….
We all are on a journey......our own journey.....we have to find our own path as what works for one, does not work for another. In my quest to be mindful and 'BE PRESENT', I realized that one of the components of being mindful is being nonjudgmental or letting go of...
Reiki: A natural remedy for aches and pains
Reiki, a non invasive energy healing modality works great for aches, pains and inflammation. The key is to be consistent! Sharing an article I wrote for The Wellness Universe: https://blog.thewellnessuniverse.com/reiki-natural-remedy-aches-and-pains/
5 Tips to Wake Up Feeling Inspired
I feel grateful when I can share what I practice and what has worked for me and my clients. If you wake up feeling inspired and motivated, you will be ready to face the challenges of the day. It's not that life changes overnight OR your circumstances change BUT your...