by Monica Kamran | Jul 6, 2020 | Uncategorized
Mindfulness needs practice and I often use Meditation to be mindful. Meditation helps to calm the mind, still the mind, silent the mind and the thoughts just come to a halt. And THAT, helps with being Mindful, being and staying in the present and just appreciating the...
by Monica Kamran | May 28, 2020 | Mindfulness tips
Shelter in Place has been transforming, difficult, challenging, productive, a learning experience, a fight for survival, enlightening and even a time to just step back and simply relish the much needed relaxation. The list goes on…. ~Different for each one of...
by Monica Kamran | Dec 30, 2019 | Mindfulness tips, Reiki and Energy Healing
We all are on a journey……our own journey…..we have to find our own path as what works for one, does not work for another. In my quest to be mindful and ‘BE PRESENT’, I realized that one of the components of being mindful is being...
by Monica Kamran | Dec 4, 2019 | Reiki and Energy Healing
Reiki, a non invasive energy healing modality works great for aches, pains and inflammation. The key is to be consistent! Sharing an article I wrote for The Wellness Universe: ...
by Monica Kamran | Sep 23, 2019 | Mindfulness tips
I feel grateful when I can share what I practice and what has worked for me and my clients. If you wake up feeling inspired and motivated, you will be ready to face the challenges of the day. It’s not that life changes overnight OR your circumstances change BUT...
